Hatha Yoga & Restorative Yoga:  In this Iyengar-flavored class we will combine mindful  movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   ****"Restorative yoga 2nd Tues and Last Fri each month"****

Step & Tone: Do you want to pick it up a notch and get a great cardio work out? This is a step class for all fitness levels that also includes toning exercises for all muscle groups.

Toning & Abs: In this class you will use all your major muscle groups. You will be challenging all your muscles using tubes, bands, body bars, dumbbells, stability balls and your own body weight. Don't wait until summer to start toning. 

Indoor Cycling/ Express Cycle: is an intense workout performed on a stationary bike as a way to help increase cardiovascular and muscular endurance. A typical class will start with a warm-up followed by a stimulation of hilly and flat rides. You will pedal at different speeds and perform intervals standing and sitting. 

Dance Revolution:  Get ready to shake your booty and move and groove using dance moves from the 70's, 80's 90's and 2000. Hip hop music is part of hip hop culture, which began in the Bronx, in New York City in the 1970s. Hip-hop has emerged globally as an arts movement with the imperative to create something fresh by using technology, speech, and the body in new ways.   

Polynesian and Tahitian Dance:  Polynesian is the traditional dance style of the Hawaiian Islands and it is an complete body workout. Focusing on toning the legs, arms, and core muscles. 

H.A.B.I.T:  Hips, Abs, Butt, and Inner Thighs. This is a strength training class in a group setting and will concentrate on your core and lower body using body weight, bands, tubing, bosu ball, body bars and dumbbells.

Pilates: The mat workout focuses on developing core stability & back strength through a series of exercises performed on a mat. Abdominal, lower back, glute & thigh muscles are the main areas targeted by Pilates training. Considered a "no sweat" workout, Pilates will flatten your stomach and tone your glutes & thighs in a revitalizing, not exhausting, workout. 45 minutes