Group Fitness Class Schedule 

FALL 2012 FITNESS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:00 - 12:50

Interval Challenge
Maureen

Yoga
Kim 

20/20/20
Indiana 

Zumba
Kaitlin


Yoga
Kim

4:15- 5:15
   Yoga
Michelle
       
5:30 - 6:30
Cycle & Strength
Lee
Zumba
Kaitlin
Cycle & Strength
Lee
Kickboxing
Isabel
 
 
Indoor Cycling classes are limited to the first 11 participants.
 

Group Exercise Schedule and Despriptions PDF 

CLASS DESCRIPTIONS

Hatha Yoga & Restorative Yoga:  In this lyengar-flavored class we will combine mindful movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   

Interval Challenge:  Come get a full body workout at lunch! High energy class combines sets of cardio  with sets of strength training. Class will end with core work and stretching. This class is adaptable to all fitness levels.
 

KickboxingWorkout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. So get in on the action that's rocking thousands of fitness clubs across the nation and start jamming.
 

Zumbais an aerobic exercise routine inspired by Latin dance. It was founded by Miami-based dancer and choreographer Beto Perez. Zumba uses a variety of styles including cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton. Zumba mixes body sculpting movements with easy-to-follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. 

20/20/20: It is a class that starts 20 min with cycling, 20 min with step, and it ends with 20 min on strengthening core and abs. This is designed to sculpt and strengthen the body's major muscle groups.

Cycling: A great workout performed on a stationary bike. It is a great way to help increase cardiovascular and muscular endurance. It is specifically designed for riders of all ages and fitness levels - from first-time cyclists to the elite athlete.

Cycle & Strength Training: 30 minutes of spinning (cardio) followed by 30 minutes of strength training exercises on the floor using the body bars, free weights, exercise balls, etc.

 Boot Camp: Boot camp is intensive constantly varied program is designed to push your individual limits and get you into the best shape of your life. For this class we will be focusing on aerobic, anaerobic and strength training. This class targets the "Powerhouse"- the group of muscles that support the spine, abdominals, lower back, hips and buttocks. 

 

   
 
 
 
 
 
 
Wednesday, Apr 27
Baseball
IU South Bend at 0
Indiana-Purdue University-Fort Wayne 10
Tuesday, Apr 26
Baseball
Roosevelt University at 0
IU South Bend 2
stats
Roosevelt University at 9
IU South Bend 4
stats
Men's Golf
IU South Bend at 6th of 14
Day 2 - CCAC Championship - TPC at Deere Run (Silvis, Ill.)
results recap
Monday, Apr 25
Men's Golf
IU South Bend at 7th of 14
Day 1 - CCAC Championship - TPC at Deere Run (Silvis, Ill.)
results recap
Saturday, Apr 23
Baseball
IU South Bend at 1
Trinity Christian College 17
stats
IU South Bend at 4
Trinity Christian College 11
stats
Friday, Apr 22
Baseball
Trinity Christian College at 3
IU South Bend 8
stats recap
Thursday, Apr 21
Baseball
IU South Bend at Ppd
Robert Morris University Illinois  
IU South Bend at Ppd
Robert Morris University Illinois  
 
Today
Baseball
Purdue University Calumet at 1:00 pm
IU South Bend EST
Purdue University Calumet at Game
IU South Bend 2
Sunday, May 1
Baseball
IU South Bend at 2:00 pm
Purdue University Calumet EST
Tuesday, May 24
Men's Golf
IU South Bend at All Day
Day 1 - 64th Annual NAIA Men's Golf National Championship - TPC at Deere Run (Silvis, Ill.)
Wednesday, May 25
Men's Golf
IU South Bend at All Day
Day 2 - 64th Annual NAIA Men's Golf National Championship - TPC at Deere Run (Silvis, Ill.)
Thursday, May 26
Men's Golf
IU South Bend at All Day
Day 3 - 64th Annual NAIA Men's Golf National Championship - TPC at Deere Run (Silvis, Ill.)
Friday, May 27
Men's Golf
IU South Bend at All Day
Day 4 - 64th Annual NAIA Men's Golf National Championship - TPC at Deere Run (Silvis, Ill.)
 
 
 
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