Group Fitness Class Schedule 

FALL 2012 FITNESS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:00 - 12:50

Interval Challenge
Maureen

Yoga
Kim 

20/20/20
Indiana 

Zumba
Kaitlin


Yoga
Kim

4:15- 5:15
   Yoga
Michelle
       
5:30 - 6:30
Cycle & Strength
Lee
Zumba
Kaitlin
Cycle & Strength
Lee
Kickboxing
Isabel
 
 
Indoor Cycling classes are limited to the first 11 participants.
 

Group Exercise Schedule and Despriptions PDF 

CLASS DESCRIPTIONS

Hatha Yoga & Restorative Yoga:  In this lyengar-flavored class we will combine mindful movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   

Interval Challenge:  Come get a full body workout at lunch! High energy class combines sets of cardio  with sets of strength training. Class will end with core work and stretching. This class is adaptable to all fitness levels.
 

KickboxingWorkout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. So get in on the action that's rocking thousands of fitness clubs across the nation and start jamming.
 

Zumbais an aerobic exercise routine inspired by Latin dance. It was founded by Miami-based dancer and choreographer Beto Perez. Zumba uses a variety of styles including cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton. Zumba mixes body sculpting movements with easy-to-follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. 

20/20/20: It is a class that starts 20 min with cycling, 20 min with step, and it ends with 20 min on strengthening core and abs. This is designed to sculpt and strengthen the body's major muscle groups.

Cycling: A great workout performed on a stationary bike. It is a great way to help increase cardiovascular and muscular endurance. It is specifically designed for riders of all ages and fitness levels - from first-time cyclists to the elite athlete.

Cycle & Strength Training: 30 minutes of spinning (cardio) followed by 30 minutes of strength training exercises on the floor using the body bars, free weights, exercise balls, etc.

 Boot Camp: Boot camp is intensive constantly varied program is designed to push your individual limits and get you into the best shape of your life. For this class we will be focusing on aerobic, anaerobic and strength training. This class targets the "Powerhouse"- the group of muscles that support the spine, abdominals, lower back, hips and buttocks. 

 

   
 
 
 
 
 
 
Saturday, Aug 23
Women's Volleyball
IU South Bend vs 3
University of Saint Francis 1
UM-Dearborn Earlybird Tournament
stats recap
St. Catharine College vs 3
IU South Bend 0
UM-Dearborn Earlybird Tournament
stats recap
Friday, Aug 22
Women's Volleyball
IU South Bend vs 3
Shawnee State University 0
UM-Dearborn Earlybird Tournament
stats recap
Spring Arbor University vs 1
IU South Bend 3
UM-Dearborn Earlybird Tournament
stats recap
Friday, Feb 28
Women's Basketball
IU South Bend at 57
(15) Purdue University Calumet 91
CCAC Tournament Semifinal Round
stats recap
Wednesday, Feb 26
Women's Basketball
IU South Bend at 69
(18) Cardinal Stritch University 68
CCAC Tournament Quarterfinal Round
stats recap
Monday, Feb 24
Men's Basketball
IU South Bend at (OT) 68
Roosevelt University 73
stats recap
Saturday, Feb 22
Men's Basketball
IU South Bend at 56
Olivet Nazarene University 91
stats recap
Women's Basketball
IU South Bend at 80
(24) Olivet Nazarene University 90
stats recap
Wednesday, Feb 19
Men's Basketball
Purdue North Central at 69
IU South Bend 71
Senior Night
stats recap
 
Wednesday, Sep 3
Women's Volleyball
Bethel College at 7:00pm
IU South Bend EST
Live Stats
Friday, Sep 5
Women's Volleyball
IU South Bend at 4:00pm
(RV) Cornerstone University EST
Saturday, Sep 6
Women's Volleyball
IU South Bend vs 12:30pm
Lincoln Christian University EST
Aquinas College Tri-Match
IU South Bend at 2:30pm
Aquinas College EST
Aquinas College Tri-Match
Tuesday, Sep 9
Women's Volleyball
Indiana University Northwest at 7:00pm
IU South Bend EST
Live Stats
Thursday, Sep 11
Women's Volleyball
IU South Bend at 8:00pm
University of Saint Francis EST
Tuesday, Sep 16
Women's Volleyball
Purdue North Central at 7:00pm
IU South Bend EST
Live Stats
Tuesday, Sep 23
Women's Volleyball
IU South Bend at 8:00pm
(RV) Trinity Christian College EST
Thursday, Sep 25
Women's Volleyball
IU South Bend at 8:00pm
Olivet Nazarene University EST
Tuesday, Sep 30
Women's Volleyball
Purdue University Calumet at 7:00pm
IU South Bend EST
Live Stats
 
 
 
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