Group Fitness Class Schedule 

FALL 2012 FITNESS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:00 - 12:50

Interval Challenge
Maureen

Yoga
Kim 

20/20/20
Indiana 

Zumba
Kaitlin


Yoga
Kim

4:15- 5:15
   Yoga
Michelle
       
5:30 - 6:30
Cycle & Strength
Lee
Zumba
Kaitlin
Cycle & Strength
Lee
Kickboxing
Isabel
 
 
Indoor Cycling classes are limited to the first 11 participants.
 

Group Exercise Schedule and Despriptions PDF 

CLASS DESCRIPTIONS

Hatha Yoga & Restorative Yoga:  In this lyengar-flavored class we will combine mindful movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   

Interval Challenge:  Come get a full body workout at lunch! High energy class combines sets of cardio  with sets of strength training. Class will end with core work and stretching. This class is adaptable to all fitness levels.
 

KickboxingWorkout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. So get in on the action that's rocking thousands of fitness clubs across the nation and start jamming.
 

Zumbais an aerobic exercise routine inspired by Latin dance. It was founded by Miami-based dancer and choreographer Beto Perez. Zumba uses a variety of styles including cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton. Zumba mixes body sculpting movements with easy-to-follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. 

20/20/20: It is a class that starts 20 min with cycling, 20 min with step, and it ends with 20 min on strengthening core and abs. This is designed to sculpt and strengthen the body's major muscle groups.

Cycling: A great workout performed on a stationary bike. It is a great way to help increase cardiovascular and muscular endurance. It is specifically designed for riders of all ages and fitness levels - from first-time cyclists to the elite athlete.

Cycle & Strength Training: 30 minutes of spinning (cardio) followed by 30 minutes of strength training exercises on the floor using the body bars, free weights, exercise balls, etc.

 Boot Camp: Boot camp is intensive constantly varied program is designed to push your individual limits and get you into the best shape of your life. For this class we will be focusing on aerobic, anaerobic and strength training. This class targets the "Powerhouse"- the group of muscles that support the spine, abdominals, lower back, hips and buttocks. 

 

   
 
 
 
 
 
 
Saturday, Jan 24
Men's Basketball
IU South Bend at 64
Trinity Christian College 81
stats recap
Women's Basketball
IU South Bend at 50
Trinity Christian College 59
stats recap
Wednesday, Jan 21
Men's Basketball
Roosevelt University at 72
IU South Bend 62
stats recap
Women's Basketball
Roosevelt University at 70
IU South Bend 84
stats recap
Monday, Jan 19
Men's Basketball
IU South Bend at 58
(RV) Olivet Nazarene University 84
stats recap
Women's Basketball
IU South Bend at 77
(RV) Olivet Nazarene University 115
stats recap
Saturday, Jan 17
Men's Basketball
IU South Bend at 86
(25) Robert Morris College 80
stats recap
Women's Basketball
(21) Robert Morris College at 71
IU South Bend 53
stats recap
Wednesday, Jan 14
Men's Basketball
Trinity International University at 78
IU South Bend 76
stats recap
Women's Basketball
Trinity International University at 43
IU South Bend 68
stats recap
 
Wednesday, Jan 28
Men's Basketball
IU South Bend at 8:30pm
(19) Cardinal Stritch University EST
Live Video Live Stats
Women's Basketball
IU South Bend at 6:30pm
(5) Cardinal Stritch University EST
Live Video Live Stats
Saturday, Jan 31
Men's Basketball
Judson College at 3:00pm
IU South Bend EST
Live Stats
Women's Basketball
Judson College at 1:00pm
IU South Bend EST
Live Stats
Wednesday, Feb 4
Men's Basketball
Holy Cross College at 7:30pm
IU South Bend EST
Live Stats
Women's Basketball
Holy Cross College at 5:30pm
IU South Bend EST
Live Stats
Saturday, Feb 7
Men's Basketball
IU South Bend at 4:00pm
Purdue University Calumet EST
Live Video Live Stats
Women's Basketball
IU South Bend at 2:00pm
(9) Purdue University Calumet EST
Live Video Live Stats
Wednesday, Feb 11
Men's Basketball
IU South Bend at 8:00pm
(24) University of Saint Francis EST
Live Video Live Audio Live Stats
Women's Basketball
IU South Bend at 6:00pm
University of Saint Francis EST
Live Video Live Audio Live Stats
 
 
 
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