Group Fitness Class Schedule 

FALL 2012 FITNESS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:00 - 12:50

Interval Challenge
Maureen

Yoga
Kim 

20/20/20
Indiana 

Zumba
Kaitlin


Yoga
Kim

4:15- 5:15
   Yoga
Michelle
       
5:30 - 6:30
Cycle & Strength
Lee
Zumba
Kaitlin
Cycle & Strength
Lee
Kickboxing
Isabel
 
 
Indoor Cycling classes are limited to the first 11 participants.
 

Group Exercise Schedule and Despriptions PDF 

CLASS DESCRIPTIONS

Hatha Yoga & Restorative Yoga:  In this lyengar-flavored class we will combine mindful movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   

Interval Challenge:  Come get a full body workout at lunch! High energy class combines sets of cardio  with sets of strength training. Class will end with core work and stretching. This class is adaptable to all fitness levels.
 

KickboxingWorkout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. So get in on the action that's rocking thousands of fitness clubs across the nation and start jamming.
 

Zumbais an aerobic exercise routine inspired by Latin dance. It was founded by Miami-based dancer and choreographer Beto Perez. Zumba uses a variety of styles including cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton. Zumba mixes body sculpting movements with easy-to-follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. 

20/20/20: It is a class that starts 20 min with cycling, 20 min with step, and it ends with 20 min on strengthening core and abs. This is designed to sculpt and strengthen the body's major muscle groups.

Cycling: A great workout performed on a stationary bike. It is a great way to help increase cardiovascular and muscular endurance. It is specifically designed for riders of all ages and fitness levels - from first-time cyclists to the elite athlete.

Cycle & Strength Training: 30 minutes of spinning (cardio) followed by 30 minutes of strength training exercises on the floor using the body bars, free weights, exercise balls, etc.

 Boot Camp: Boot camp is intensive constantly varied program is designed to push your individual limits and get you into the best shape of your life. For this class we will be focusing on aerobic, anaerobic and strength training. This class targets the "Powerhouse"- the group of muscles that support the spine, abdominals, lower back, hips and buttocks. 

 

   
 
 
 
 
 
 
Tuesday, Oct 21
Women's Volleyball
IU South Bend at 3
Purdue North Central 0
stats recap
Thursday, Oct 16
Women's Volleyball
University of Saint Francis at 3
IU South Bend 1
stats recap
Tuesday, Oct 7
Women's Volleyball
IU South Bend at 3
Calumet College of St. Joseph 0
stats recap
Saturday, Oct 4
Women's Volleyball
IU South Bend vs 3
Trinity International University 0
CCAC Crossover at Saint Xavier
stats recap
Friday, Oct 3
Women's Volleyball
IU South Bend vs 1
Judson College 3
CCAC Crossover at Saint Xavier
stats
IU South Bend at 3
Saint Xavier University 0
CCAC Crossover at Saint Xavier
stats recap
Tuesday, Sep 30
Women's Volleyball
Purdue University Calumet at 2
IU South Bend 3
stats recap
Thursday, Sep 25
Women's Volleyball
IU South Bend at 2
Olivet Nazarene University 3
stats recap
Tuesday, Sep 23
Women's Volleyball
IU South Bend at 1
(RV) Trinity Christian College 3
stats recap
Tuesday, Sep 16
Women's Volleyball
Purdue North Central at 0
IU South Bend 3
stats recap
 
Today
Women's Volleyball
IU South Bend vs 6:00pm
Cardinal Stritch University EST
CCAC Crossover at Roosevelt
Saturday, Oct 25
Women's Basketball
Lawrence Technological University at 1:00pm
IU South Bend EST
Live Stats
Women's Volleyball
IU South Bend vs 12:00pm
Robert Morris College EST
CCAC Crossover at Roosevelt
IU South Bend at 2:00pm
Roosevelt University EST
CCAC Crossover at Roosevelt
Tuesday, Oct 28
Women's Volleyball
(RV) Trinity Christian College at 7:00pm
IU South Bend EST
Live Stats
Wednesday, Oct 29
Women's Basketball
Grace College at 7:00pm
IU South Bend EST
Live Stats
Thursday, Oct 30
Women's Volleyball
Olivet Nazarene University at 7:00pm
IU South Bend EST
Live Stats
Friday, Oct 31
Men's Basketball
Silver Lake College at 8:00pm
IU South Bend EST
IU South Bend Haunted Hoops Tournament - Tournament Schedule
Live Stats
Saturday, Nov 1
Men's Basketball
TBA at  
IU South Bend  
IU South Bend Haunted Hoops Tournament - Tournament Schedule
Live Stats
Women's Basketball
Indiana Wesleyan University at 12:00pm
IU South Bend EST
Live Stats
 
 
 
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