Group Fitness Class Schedule 

FALL 2012 FITNESS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:00 - 12:50

Interval Challenge
Maureen

Yoga
Kim 

20/20/20
Indiana 

Zumba
Kaitlin


Yoga
Kim

4:15- 5:15
   Yoga
Michelle
       
5:30 - 6:30
Cycle & Strength
Lee
Zumba
Kaitlin
Cycle & Strength
Lee
Kickboxing
Isabel
 
 
Indoor Cycling classes are limited to the first 11 participants.
 

Group Exercise Schedule and Despriptions PDF 

CLASS DESCRIPTIONS

Hatha Yoga & Restorative Yoga:  In this lyengar-flavored class we will combine mindful movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   

Interval Challenge:  Come get a full body workout at lunch! High energy class combines sets of cardio  with sets of strength training. Class will end with core work and stretching. This class is adaptable to all fitness levels.
 

KickboxingWorkout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. So get in on the action that's rocking thousands of fitness clubs across the nation and start jamming.
 

Zumbais an aerobic exercise routine inspired by Latin dance. It was founded by Miami-based dancer and choreographer Beto Perez. Zumba uses a variety of styles including cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton. Zumba mixes body sculpting movements with easy-to-follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. 

20/20/20: It is a class that starts 20 min with cycling, 20 min with step, and it ends with 20 min on strengthening core and abs. This is designed to sculpt and strengthen the body's major muscle groups.

Cycling: A great workout performed on a stationary bike. It is a great way to help increase cardiovascular and muscular endurance. It is specifically designed for riders of all ages and fitness levels - from first-time cyclists to the elite athlete.

Cycle & Strength Training: 30 minutes of spinning (cardio) followed by 30 minutes of strength training exercises on the floor using the body bars, free weights, exercise balls, etc.

 Boot Camp: Boot camp is intensive constantly varied program is designed to push your individual limits and get you into the best shape of your life. For this class we will be focusing on aerobic, anaerobic and strength training. This class targets the "Powerhouse"- the group of muscles that support the spine, abdominals, lower back, hips and buttocks. 

 

   
 
 
 
 
 
 
Saturday, Aug 29
Women's Volleyball
IU South Bend at 3
University of Michigan-Dearborn 0
UM Dearborn Earlybird Tournament
stats
Men's Golf
IU South Bend vs 4th of 4
Day 2 - Crosstown Rivalry - Knollwood/Elbel Golf Course (South Bend, Ind.)
results recap
Women's Volleyball
IU South Bend vs 3
Lawrence Technological University 1
UM Dearborn Earlybird Tournament
stats
Friday, Aug 28
Women's Volleyball
(11) Georgetown College vs 3
IU South Bend 0
UM Dearborn Earlybird Tournament
stats
Men's Golf
IU South Bend vs 4th of 4
Day 1 - Crosstown Rivalry - Knollwood/Elbel Golf Course (South Bend, Ind.)
recap
Women's Volleyball
IU South Bend vs 1
(15) Madonna University 3
UM Dearborn Earlybird Tournament
stats
Wednesday, Aug 26
Women's Volleyball
IU South Bend at 0
Bethel College 3
stats recap
Wednesday, Mar 4
Men's Basketball
IU South Bend at 63
Daemen College 69
USCAA National Championship
stats recap
Wednesday, Feb 25
Women's Basketball
IU South Bend at 68
(4) Saint Xavier University 80
CCAC Tournament Quarterfinals
stats recap
Monday, Feb 23
Women's Basketball
Calumet College of St. Joseph at 62
IU South Bend 79
CCAC Tournament
stats recap
 
Today
Women's Volleyball
IU South Bend at 7:00 pm
Governor State University EST
Friday, Sep 4
Women's Volleyball
IU South Bend at 6:00 pm
(13) Davenport University EST
Men's Cross Country
IU South Bend at 7:00 pm
USF Twilight Invitational
Women's Cross Country
IU South Bend at 7:00 pm
USF Twilight Invitational
Saturday, Sep 5
Women's Volleyball
IU South Bend at 11:00 am
(RV) Cornerstone University EST
IU South Bend at 1:30 pm
Aquinas College EST
Tuesday, Sep 8
Women's Volleyball
Olivet Nazarene University at 7:00 pm
IU South Bend EST
Thursday, Sep 10
Women's Volleyball
Purdue North Central at 7:00 pm
IU South Bend EST
Saturday, Sep 12
Men's Golf
IU South Bend vs  
Day 1 - Cameo Pizza Battle at the Brook - Plum Brook Country Club (Sandusky, Ohio)
Sunday, Sep 13
Men's Golf
IU South Bend vs  
Day 2 - Cameo Pizza Battle at the Brook - Plum Brook Country Club (Sandusky, Ohio)
 
 
 
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