Group Fitness Class Schedule 

FALL 2012 FITNESS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:00 - 12:50

Interval Challenge
Maureen

Yoga
Kim 

20/20/20
Indiana 

Zumba
Kaitlin


Yoga
Kim

4:15- 5:15
   Yoga
Michelle
       
5:30 - 6:30
Cycle & Strength
Lee
Zumba
Kaitlin
Cycle & Strength
Lee
Kickboxing
Isabel
 
 
Indoor Cycling classes are limited to the first 11 participants.
 

Group Exercise Schedule and Despriptions PDF 

CLASS DESCRIPTIONS

Hatha Yoga & Restorative Yoga:  In this lyengar-flavored class we will combine mindful movement and breath control as we explore different yoga poses and breathing techniques.  The word Hatha means to find balance - of the mind, the body, and our energies.  Other benefits of this practice include decreased stress levels, increased flexibility, strength, confidence, and stamina.   

Interval Challenge:  Come get a full body workout at lunch! High energy class combines sets of cardio  with sets of strength training. Class will end with core work and stretching. This class is adaptable to all fitness levels.
 

KickboxingWorkout with calorie-blasting kickboxing, body sculpting, and the hottest dance music, all guaranteed to give you jaw-dropping results, no matter what your fitness level. So get in on the action that's rocking thousands of fitness clubs across the nation and start jamming.
 

Zumbais an aerobic exercise routine inspired by Latin dance. It was founded by Miami-based dancer and choreographer Beto Perez. Zumba uses a variety of styles including cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton. Zumba mixes body sculpting movements with easy-to-follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. 

20/20/20: It is a class that starts 20 min with cycling, 20 min with step, and it ends with 20 min on strengthening core and abs. This is designed to sculpt and strengthen the body's major muscle groups.

Cycling: A great workout performed on a stationary bike. It is a great way to help increase cardiovascular and muscular endurance. It is specifically designed for riders of all ages and fitness levels - from first-time cyclists to the elite athlete.

Cycle & Strength Training: 30 minutes of spinning (cardio) followed by 30 minutes of strength training exercises on the floor using the body bars, free weights, exercise balls, etc.

 Boot Camp: Boot camp is intensive constantly varied program is designed to push your individual limits and get you into the best shape of your life. For this class we will be focusing on aerobic, anaerobic and strength training. This class targets the "Powerhouse"- the group of muscles that support the spine, abdominals, lower back, hips and buttocks. 

 

   
 
 
 
 
 
 
Yesterday
Women's Volleyball
Purdue University Calumet at 2
IU South Bend 3
stats recap
Thursday, Sep 25
Women's Volleyball
IU South Bend at 2
Olivet Nazarene University 3
stats recap
Tuesday, Sep 23
Women's Volleyball
IU South Bend at 1
(RV) Trinity Christian College 3
stats recap
Tuesday, Sep 16
Women's Volleyball
Purdue North Central at 0
IU South Bend 3
stats recap
Thursday, Sep 11
Women's Volleyball
IU South Bend at 0
University of Saint Francis 3
stats recap
Tuesday, Sep 9
Women's Volleyball
Indiana University Northwest at 0
IU South Bend 3
stats recap
Saturday, Sep 6
Women's Volleyball
IU South Bend vs 3
Lincoln Christian University 0
Aquinas College Tri-Match
stats recap
IU South Bend at 2
Aquinas College 3
Aquinas College Tri-Match
stats recap
Friday, Sep 5
Women's Volleyball
IU South Bend at 1
(RV) Cornerstone University 3
stats recap
Wednesday, Sep 3
Women's Volleyball
Bethel College at 2
IU South Bend 3
stats recap
 
Friday, Oct 3
Women's Volleyball
IU South Bend vs 6:00pm
Judson College EST
CCAC Crossover at Saint Xavier
IU South Bend at 8:00pm
Saint Xavier University EST
CCAC Crossover at Saint Xavier
Saturday, Oct 4
Women's Volleyball
IU South Bend vs 10:00am
Trinity International University EST
CCAC Crossover at Saint Xavier
Tuesday, Oct 7
Women's Volleyball
IU South Bend at 8:00pm
Calumet College of St. Joseph EST
Tuesday, Oct 14
Women's Basketball
Lake Michigan College at 6:30pm
IU South Bend EST
Scrimmage
Thursday, Oct 16
Women's Volleyball
University of Saint Francis at 7:00pm
IU South Bend EST
Tuesday, Oct 21
Women's Basketball
IU South Bend at 7:00pm
Bethel College EST
Scrimmage
Women's Volleyball
IU South Bend at 8:00pm
Purdue North Central EST
Friday, Oct 24
Women's Volleyball
IU South Bend vs 6:00pm
Cardinal Stritch University EST
CCAC Crossover at Roosevelt
Saturday, Oct 25
Women's Basketball
Lawrence Technological University at 1:00pm
IU South Bend EST
Live Stats
 
 
 
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