Weight Room Orientations

 
Who: Current Members, New Members or Faculty/Staff and Alumni interested in joining the SAC
Cost: Free
Objectives:
*Learn how to use all strength and cardio equipment
*Learn what muscles are being worked using certain machines
*Gain knowledge of policies, procedures and etiquette of the weight room 

Dates:
July                           August
6th  12-1 p.m.                 3rd 12-1 p.m.
12th 4-5 p.m.
** If you cannot make a scheduled orientation you may schedule one by emailing ahenkelm@iusb.edu to set one up.
 
Please come prepared wearing proper workout attire